Your nervous system doesn't operate on your timeline. Just because the threat is gone doesn't mean your body got the memo.

Waiting for the other shoe to drop is not preparedness. It's just living through the bad thing before it even happens, and sometimes it never does.

The belief that you've missed your window is just fear wearing a very convincing costume, and it's keeping you from the life you actually want.

What looks like laziness is often your brain struggling to function, and knowing the difference changes everything about how you treat yourself.