ANXIETY THERAPY

Find Relief from Anxiety Through Creative Healing

Anxiety doesn't have to control your life.

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AT START, WE MEET YOU WHERE YOU ARE

We don't just help you cope with anxiety. We help you understand it, befriend it, and ultimately reduce its power over your life.

Anxiety is your body's natural alarm system, designed to keep you safe.

But when that alarm won't turn off, or when it fires at everything, life becomes exhausting. You might find yourself worrying constantly, avoiding situations that feel overwhelming, or experiencing physical symptoms like racing heart, tight chest, or difficulty breathing.

Anxiety disorders are among the most common mental health conditions, and they show up differently for everyone. You might experience generalized worry that colors everything, panic attacks that come out of nowhere, social situations that feel unbearable, or specific fears that limit your life.

Anxiety can look like:

  • Constant worry that's hard to control

  • Physical tension, headaches, or stomach issues

  • Racing thoughts that won't slow down

  • Avoidance of situations that trigger fear

  • Panic attacks or sudden overwhelming fear

  • Difficulty sleeping or staying asleep

  • Irritability or feeling on edge

Here's what you need to know: anxiety is not a character flaw, and you're not weak for struggling with it. Anxiety is a treatable condition, and with the right support, you can learn to manage it and live the life you want.

OUR APPROACH TO ANXIETY

We combine evidence-based therapeutic techniques with creative arts therapies that give you practical tools and new ways to process what you're experiencing.

Understanding Your Anxiety

We help you identify your anxiety triggers, recognize patterns, and understand how your thoughts, feelings, and body responses are connected. Knowledge is power, and understanding your anxiety is the first step to managing it.

Creative Expression as Medicine

When anxiety lives in your body and overwhelms your mind, creative arts provide alternative pathways for release and regulation:

  • Art Therapy to externalize worries and create distance from anxious thoughts

  • Music Therapy to regulate your nervous system and find calm

  • Dance Movement Therapy to release physical tension and reconnect with your body

  • Writing Therapy to process worries and reframe your internal narrative

Evidence-Based Therapeutic Approaches

We utilize proven techniques, including:

  • Cognitive Behavioral Therapy (CBT) to identify and challenge anxious thoughts

  • Dialectical Behavior Therapy (DBT) to build distress tolerance and emotion regulation skills

  • Acceptance and Commitment Therapy (ACT) to change your relationship with anxious thoughts

  • Exposure Therapy to gradually face fears in a safe, controlled way

Building Long-Term Resilience

Our goal isn't just symptom relief. We help you develop lasting skills, build confidence in your ability to handle difficult feelings, and create a life where anxiety no longer calls the shots.

Nervous System Regulation

We teach you practical tools to calm your body's stress response, including breathwork, grounding techniques, progressive muscle relaxation, and mindfulness practices you can use anywhere.

You Deserve To Feel Calm, Confident, & Free

Let's work together to help you take back control from anxiety.

START YOUR JOURNEY TO CALM

Signs You Might Benefit from Therapy for Trauma & Stress

You might benefit from working with one of our anxiety specialists if you're experiencing:

→ If any of these resonate with you, reaching out for support is a sign of strength, not weakness. Therapy can provide the tools, insight, and compassionate space you need to heal.

Difficulty concentrating because your mind won't stop racing

Panic attacks or sudden overwhelming fear

Avoidance of situations, places, or people due to fear

Constant worry that interferes with daily life or sleep

Perfectionism or fear of making mistakes that holds you back

Physical symptoms like racing heart, sweating, or trembling

FREQUENTLY ASKED QUESTIONS

Common Questions About Anxiety

  • Everyone worries sometimes. Anxiety becomes a disorder when it's persistent, excessive, interferes with your daily life, and doesn't match the actual level of threat in a situation. If your worry feels uncontrollable or is limiting your life, therapy can help.

  • Only when you're ready. While exposure therapy can be incredibly effective, we always move at your pace. We'll work together to develop a plan that feels manageable and safe. You're always in control.

  • While anxiety may always be part of your experience to some degree, it can absolutely be managed. Most people who engage in therapy see significant improvement in their symptoms and quality of life. Many learn to reduce anxiety to a level where it no longer interferes with living fully.

  • This varies. Some people notice improvements within a few weeks, while others benefit from longer-term support. We'll work with you to develop a treatment plan that fits your needs and goals.

  • Therapy offers tools and skills that medication alone can't provide. Many people find that therapy helps them understand and manage anxiety in ways medication hasn't. We can also work collaboratively with your prescriber if you're on medication.

  • All anxiety feels real, even when logically you know there's no threat. We won't tell you your anxiety is irrational or that you should just stop worrying. Instead, we'll help you understand why your brain and body respond the way they do and give you tools to change those responses.

Ready to Feel Calm Again?

Anxiety has held you back long enough. Let's work together to help you
breathe easier, worry less, and live the life you've been putting on hold.

SCHEDULE YOUR CONSULTATION TODAY