INDIVIDUAL THERAPY
This Is Your Space to Be Seen, Heard, & Supported
Individual therapy where you get to show up exactly as you are, without judgment or pretense.
AT START, WE MEET YOU WHERE YOU ARE
Individual therapy is a one-on-one space designed specifically for you.
It's where you can explore your thoughts, feelings, challenges, and goals with a licensed therapist who is fully present and committed to your healing.
Unlike other settings where you might hold back or perform, individual therapy is yours. No one else's needs, no one else's timeline. Just you, your therapist, and the work you're ready to do.
Individual therapy helps with a wide range of struggles, including anxiety, depression, trauma, relationship challenges, life transitions, grief, self-esteem issues, and more. It's also a space for growth, even if you're not in crisis. Maybe you want to understand yourself better, develop healthier patterns, or simply have a safe place to process life as it unfolds.
At START, we use a variety of evidence-based and creative approaches, including CBT, DBT, EMDR, IFS, somatic therapy, and creative arts therapy. We tailor our approach to fit you, not the other way around.
Whether you're navigating something specific or simply feeling stuck, individual therapy offers a space to pause, reflect, and move forward with clarity and confidence.
OUR APPROACH TO INDIVIDUAL THERAPY
We believe therapy should feel like a partnership, not a prescription.
You're the expert on your own life. We're here to walk alongside you, offer tools, ask the right questions, and hold space for whatever comes up. Our approach is:
Client-Centered
Your goals, your pace, your needs. We meet you where you are and adapt our approach to fit your unique circumstances.
Strengths-Based
You're not broken. You're human. We focus on what's already working and help you build on your existing resilience.
Trauma-Informed
We understand that past experiences shape how you show up in the world. We create safety, build trust, and never push you beyond what feels manageable.
Integrative
We draw from multiple modalities to create a treatment plan that's as unique as you are. No one-size-fits-all here.
You Don't Have To Figure This Out Alone
Let's work through it together.
How Individual Therapy Benefits You
Individual therapy offers a range of benefits that support both immediate relief and long-term growth:
Emotional Regulation
Therapy helps you understand and manage your emotions, rather than being overwhelmed or numbed out by them.
A Safe Space to Be Yourself
Therapy is one of the few places where you can say what you're really thinking, feeling, or struggling with, without fear of judgment or consequences.
Clarity & Insight
Sometimes you just need to talk things out with someone who isn't emotionally involved. Therapy helps you see patterns, identify what's driving your feelings, and understand yourself more deeply.
Personal Growth
Even if you're not in crisis, therapy can help you become more self-aware, confident, and connected to what matters most to you.
Tools & Strategies
Whether it's coping with anxiety, managing depression, setting boundaries, or communicating more effectively, therapy equips you with practical skills you can use every day.
Healing from Trauma
Individual therapy provides a space to process painful experiences, release what's been stuck, and reclaim a sense of safety and agency.
FREQUENTLY ASKED QUESTIONS
Common Questions About Individual Therapy
-
If you're struggling with something, feeling stuck, or simply curious about exploring yourself more deeply, individual therapy is worth trying. You don't need to be in crisis to benefit. Therapy is for anyone who wants support, clarity, or a safe space to process life.
-
Sessions usually last 50 to 60 minutes. We'll start by checking in about how you're doing and what you want to focus on. From there, we might dive into specific challenges, explore patterns, practice new skills, or simply create space for you to be heard. Every session is tailored to what you need in that moment.
-
It depends on your goals and what you're working through. Some people find relief in a few months. Others benefit from longer-term support. We'll check in regularly about your progress and adjust the plan as needed. You're in control of how long you stay.
-
Absolutely. Virtual therapy is just as effective as in-person sessions. You can attend from the comfort of your own home, making it easier to fit therapy into your life. All you need is a private space and a stable internet connection.
-
That's completely normal, and we'll help you figure it out. You don't need to have everything mapped out before your first session. We'll start with where you are right now and build from there.
Ready To Invest In Yourself?
Your healing starts here, and you're worth it.