GROUP THERAPY
You're Not Alone, & You Don't Have to Heal Alone
Group therapy where you find your people. You belong here.
AT START, WE MEET YOU WHERE YOU ARE
Group therapy offers a powerful path to healing.
Whether you're seeking connection, perspective, or simply a space where you don't have to explain yourself, group therapy offers a powerful path to healing.
Group therapy is a therapeutic setting where a small group of people (typically 6 to 10) come together under the guidance of a licensed therapist to work through shared challenges, offer support, and learn from each other's experiences.
It's not a support group where people just vent. It's a structured, facilitated space where real healing happens through connection, vulnerability, and shared growth.
Group therapy can focus on specific issues like anxiety, depression, trauma, grief, addiction recovery, social skills, or life transitions. It can also be process-oriented, where the group itself becomes a space to explore relational patterns, practice communication, and develop insight.
At START, we facilitate groups using evidence-based approaches alongside creative and expressive modalities. Our groups are safe, confidential, and led by experienced therapists who create an environment of trust and respect.
OUR APPROACH TO GROUP THERAPY
We believe healing happens in connection.
When you realize you're not the only one struggling, when you hear someone else say what you've been afraid to voice, when you witness someone else's growth and think "maybe I can do that too," something shifts. That's the power of group therapy. Our approach is:
Trauma-Informed
We create safety first. Group norms, confidentiality agreements, and respectful communication are established from the start.
Inclusive & Respectful
We honor diverse experiences, identities, and perspectives. Everyone belongs.
Facilitated & Structured
Our therapists guide the group process, ensuring everyone has space to share and that the conversation stays productive and supportive.
Strength-Based
We focus on resilience, growth, and what's already working, not just what's broken.
Integrative
We use a mix of talk therapy, creative expression, psychoeducation, and skill-building to support the group's goals.
You Don't Have to Carry this Weight Alone
Join a community that gets it.
How Group Therapy Benefits You
Group therapy offers unique benefits that individual therapy alone may not provide:
Learning from Others
You witness others' growth, coping strategies, and breakthroughs, which can inspire and inform your own healing journey.
Connection & Belonging
You realize you're not alone. Others share similar struggles, fears, and hopes. That sense of belonging is healing in itself.
Perspective & Insight
Hearing others' stories helps you see your own situation in new ways. You gain perspective you wouldn't have found on your own.
Cost-Effective
Group therapy is often more affordable than individual therapy, making mental health support more accessible.
Support & Validation
Group members offer encouragement, empathy, and validation. They see your strengths even when you can't.
Practicing Interpersonal Skills
Group therapy is a safe place to practice vulnerability, communication, boundary-setting, and connection in real time.
FREQUENTLY ASKED QUESTIONS
Common Questions About Group Therapy
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That's completely normal. You're never forced to share before you're ready. Many people start by just listening, and that's okay. Over time, as trust builds, sharing often becomes easier.
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Yes. Confidentiality is a core principle of group therapy. What's shared in the group stays in the group. We establish clear agreements at the start to protect everyone's privacy.
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Group therapy works best when members share common experiences or goals, which is why we carefully match people to groups. If you're concerned about fit, we can discuss which group might be right for you.
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Absolutely. Many people benefit from both. Individual therapy offers personalized support, while group therapy provides community and perspective. Together, they create a comprehensive approach to healing.
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Group sessions typically last 90 minutes and meet weekly. The length of participation varies depending on the group's focus and your personal goals. Some groups are time-limited (like an 8-week trauma group), while others are ongoing.
Ready to Find Your People?
Connection is healing, and your community is waiting.