FAMILY THERAPY
Heal Together, Grow Together, Thrive Together
Family therapy where everyone gets to be heard, patterns get interrupted, and connection gets restored.
AT START, WE MEET YOU WHERE YOU ARE
Family therapy is a space where the whole family (or key members) comes together to address challenges, improve communication, and strengthen relationships.
It's based on the understanding that families are systems, and when one person struggles, everyone feels it.
Family therapy doesn't place blame on any one person. Instead, it looks at patterns, dynamics, and how each member contributes to the family's functioning.
Family therapy can help with conflict between parents and children, sibling rivalry, blended family challenges, communication breakdowns, behavioral issues, grief and loss, life transitions (like divorce or a move), parenting struggles, and more. It's also valuable for families who simply want to improve their relationships and create a healthier home environment.
At START, we use approaches like Structural Family Therapy, Narrative Therapy, and solution-focused techniques, alongside creative and expressive modalities that help families connect in new ways. We create a safe, non-judgmental space where every voice matters.
Whether you're dealing with a specific crisis or looking to strengthen your family's foundation, family therapy offers tools, insight, and support to help you move forward together.
OUR APPROACH TO FAMILY THERAPY
We believe every family has strengths, even when things feel chaotic or broken.
Our job is to help you see those strengths, interrupt patterns that aren't working, and build new ways of relating that feel healthier and more connected. Our approach is:
Systemic
We look at the family as a whole, understanding that everyone influences and is influenced by each other.
Inclusive
Every family member's perspective matters. We create space for everyone to be heard, respected, and validated.
Strength-Based
We focus on what's already working and help you build on your family's natural resilience and love.
Trauma-Informed
We understand that past experiences shape family dynamics. We approach healing with compassion and care.
Practical & Action-Oriented
We don't just talk about problems. We help you develop communication skills, boundaries, and strategies you can use at home.
Your Family Deserves A Safe Space To Heal & Reconnect
Let's create that together.
How Family Therapy Benefits You
Family therapy offers meaningful benefits that ripple through every relationship in the home:
Understanding Each Other
Family therapy helps you see each other's perspectives, motivations, and struggles with more empathy and less judgment.
Improved Communication
Learn to express needs, listen without interrupting, and speak in ways that actually get heard.
Conflict Resolution Skills
Develop healthier ways to navigate disagreements without yelling, shutting down, or walking away.
Supporting Through Transitions
Navigate major life changes like divorce, blending families, moving, or loss with guidance and support.
Stronger Relationships
Rebuild connection between parents and kids, siblings, or extended family members.
Breaking Unhealthy Patterns
Interrupt cycles like blaming, enabling, or avoidance that keep the family stuck.
FREQUENTLY ASKED QUESTIONS
Common Questions About Family Therapy
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Not necessarily. While it's often helpful to have everyone present, sometimes we'll meet with specific family members (like just parents, or just siblings), depending on what's being addressed. We'll figure out the best approach together.
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Family therapy is most effective when everyone is willing to engage, but even if one person isn't ready, the rest of the family can still benefit. Sometimes, when others start making changes, the resistant family member becomes more open over time.
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Never. Family therapy isn't about finding fault. It's about understanding patterns and helping everyone take responsibility for their part in creating healthier dynamics.
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Yes. Virtual family therapy works well, especially for families with busy schedules or members in different locations. We'll make sure everyone has a chance to participate and be heard.
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It depends on what you're working through and how engaged the family is in the process. Some families see improvement in a few months. Others benefit from ongoing support. We'll check in regularly about progress and adjust as needed.
Ready To Bring Your Family Closer?
Healing is possible, and it starts with showing up together.