GRIEF & LOSS SUPPORT

You Don't Have to Grieve Alone

There's no right way to grieve, and we'll walk beside you through all of it.

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AT START, WE MEET YOU WHERE YOU ARE

We create space for grief in all its messy, complicated forms.

Grief is the natural response to loss, but knowing that doesn't make it any easier to bear.

Loss shows up in countless forms: the death of someone you love, the end of a relationship, a job loss, a move, a diagnosis, the loss of who you thought you'd be, or dreams that didn't come true.

Grief isn't linear. It doesn't follow stages or timelines. It shows up when you least expect it and takes forms you never anticipated. You might feel sad one moment and numb the next. You might feel anger, guilt, relief, or nothing at all. All of it is normal. All of it is valid.

Grief can look like:

  • Overwhelming sadness or emptiness

  • Anger at yourself, others, or the world

  • Guilt about things said, unsaid, or undone

  • Physical exhaustion or body aches

  • Difficulty concentrating or making decisions

  • Feeling disconnected from others or from life itself

  • Waves of emotion that come out of nowhere

Here's what we want you to know: there's no expiration date on grief, there's no wrong way to feel, and you don't have to go through this alone.

OUR APPROACH TO GRIEF & LOSS SUPPORT

We don't rush your process or tell you how you should feel.

Instead, we offer compassionate support, practical tools, and creative ways to process loss when words aren't enough.

Honoring Your Unique Grief

Your loss is yours alone. We meet you exactly where you are, without judgment or timelines. Whether your loss was recent or years ago, whether it's acknowledged by others or invisible, your grief matters.

Therapeutic Support

We utilize approaches that honor the complexity of grief:

  • Narrative Therapy to give voice to your story and the story of who or what you've lost

  • Meaning-Making to explore how loss has changed you and what comes next

  • Complicated Grief Therapy for when grief feels impossible to navigate

  • Mindfulness and Self-Compassion to be gentle with yourself through the hardest days

Creative Expression for What Words Can't Hold

Sometimes grief is too big for language. Creative arts offer other ways to process, release, and honor loss:

  • Art Therapy to externalize feelings and create memorials

  • Music Therapy to connect with emotions that words can't reach

  • Writing Therapy to process your story, write letters, or preserve memories

  • Dance Movement Therapy to release what your body is holding

Building Continuing Bonds

We help you find ways to maintain connection with who or what you've lost while also moving forward. Healing doesn't mean forgetting. It means learning to carry loss differently.

Creating Space for All of It

Grief isn't just sadness. We make room for anger, guilt, relief, confusion, numbness, and everything in between. All your feelings have a place here.

Grief Is Heavy, You Don't Have To Carry It Alone

Let us walk beside you.

REACH OUT FOR SUPPORT

Signs You Might Benefit from Therapy for Grief & Loss

You might benefit from working with one of our grief and loss specialists if you're experiencing:

→ If any of these resonate with you, reaching out for support is a sign of strength, not weakness. Therapy can provide the tools, insight, and compassionate space you need to heal.

Difficulty accepting the reality of your loss

Struggling to find meaning or purpose after loss

Avoiding reminders of who or what you've lost

Intense guilt, regret, or anger that won't ease

Perfectionism or fear of making mistakes that holds you back

Feeling stuck in your grief with no sense of movement forward

Feeling disconnected from others or unable to relate to people who haven't experienced loss

Overwhelming sadness that makes daily life feel impossible

FREQUENTLY ASKED QUESTIONS

Common Questions About Grief & Loss Support

  • There's no timeline for grief. Some losses we carry forever, and that's okay. Therapy isn't about "getting over" loss or moving on by a certain date. It's about learning to live with loss in a way that allows you to also experience joy, connection, and meaning again.

  • Yes. Grief is complex and often includes feelings that seem contradictory. Relief, especially after a long illness or difficult relationship, is completely normal. All your feelings have a place here.

  • Numbness is a common response to loss. It's your system's way of protecting you from overwhelming pain. We can help you gently reconnect with your feelings when you're ready.

  • Absolutely. We support people through all types of loss: relationship endings, job loss, miscarriage, infertility, loss of health or ability, loss of identity, and more. If it matters to you, it matters to us.

  • Other people's timelines don't matter. Your grief is yours, and you get to move through it at your own pace. We'll help you navigate unsupportive responses from others while honoring your own process.

  • If grief feels all-consuming months or years after your loss, if you're unable to function, or if you're having thoughts of self-harm, you might benefit from specialized support for complicated grief. We're here to help.

  • Many people worry that opening up about grief will make the pain unbearable. In our experience, holding grief in often makes it heavier. We create a safe space where you can process at your own pace, and many people find that sharing their story actually brings relief.

Ready to Find Support in Your Grief?

Let us provide the compassionate support you need to honor your loss and find your way forward.

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