COUPLES THERAPY
Reconnect, Repair,& Rebuild Together
Whether you're struggling or simply want to strengthen your bond, we're here to help.
AT START, WE MEET YOU WHERE YOU ARE
Couples therapy is a space for two people to work through challenges, improve communication, and build a healthier, more fulfilling relationship.
It's not about placing blame or determining who's right or wrong.
It's about understanding each other more deeply, addressing the patterns that keep you stuck, and creating new ways of relating that actually work.
Couples therapy can help with conflict resolution, communication breakdowns, trust issues, infidelity, intimacy struggles, life transitions, parenting disagreements, and more. It's also valuable for couples who aren't in crisis but want to strengthen their relationship, deepen their connection, or navigate a major life change together.
At START, we use evidence-based approaches like Emotionally Focused Therapy (EFT), Gottman Method, and Imago Relationship Therapy, alongside creative and somatic techniques that help you connect on a deeper level. We create a safe, non-judgmental space where both partners feel heard and valued.
Whether you're dating, engaged, married, or in a long-term partnership, couples therapy offers tools, insight, and support to help you move forward together.
OUR APPROACH TO COUPLES THERAPY
We believe every relationship has the capacity to heal and grow.
Even when things feel impossible, there's a way forward. Our job is to help you find it. Our approach is:
Impartial & Non-Judgmental
We're not here to take sides. We're here to support both of you equally and help you understand each other's perspectives.
Communication-Focused
Most relationship struggles come down to how you communicate. We'll help you learn to express needs, listen actively, and respond with empathy.
Attachment-Based
We explore how your early relationships and attachment styles shape the way you connect (or disconnect) with your partner.
Trauma-Informed
Past trauma affects how you show up in relationships. We address those wounds with compassion and care.
Action-Oriented
We don't just talk about problems. We help you develop practical skills and strategies you can use outside of sessions.
Your Relationship Deserves The Support It Needs To Thrive
Let's build that together.
How Couples Therapy Benefits You
Couples therapy offers profound benefits for relationships at any stage:
Deeper Intimacy
Reconnect emotionally, physically, and spiritually. Rediscover the closeness that may have gotten lost.
Improved Communication
Learn to express what you need, listen without defensiveness, and truly hear your partner.
Conflict Resolution Skills
Develop healthier ways to navigate disagreements without escalating into fights or shutting down.
Strengthening Your Bond
Even healthy relationships benefit from intentional investment. Couples therapy helps you grow together rather than apart.
Rebuilding Trust
Whether trust was broken by infidelity or slowly eroded over time, therapy provides a roadmap for repair.
Understanding Patterns
Identify the cycles that keep you stuck (like pursue-withdraw or blame-defend) and learn how to break them.
FREQUENTLY ASKED QUESTIONS
Common Questions About Couples Therapy
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Not at all. While many couples seek therapy when things feel urgent, others come to strengthen an already good relationship, navigate a transition (like having a baby or moving), or simply deepen their connection. Therapy is for any couple who wants to grow together.
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It's more effective when both partners participate, but if your partner isn't ready, individual therapy can still help. You can work on your own patterns, communication style, and responses, which often shift the dynamic in the relationship.
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Never. Our job is to remain neutral and create a safe space for both partners. We're here to support the relationship, not to judge or favor one person over the other.
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Yes. Virtual couples therapy works just as well as in-person sessions. Many couples find it more convenient and appreciate the ability to attend from home.
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It depends on what you're working through and how both partners engage in the process. Some couples see improvement in a few months. Others benefit from longer-term support. We'll assess progress regularly and adjust as needed.
Ready To Fight For Your Relationship?
Love is worth the work, and so are both of you.