CBT techniques that interrupt the spiral of worst-case scenario thinking so you can stop catastrophizing and start sleeping through the night.

What if something forgotten in your garage could change how you see the world?

That’s what happened to me. A weathered wooden ring, once part of a large drum, sat tucked away for years. To most, it was just scrap wood. To me, it was a treasure waiting for its moment. That moment arrived when I launched Explore It—a project born not just from creativity, but from a deep craving for structure, accountability, and inspiration.