Hey! I’m Rhonda
Children, Preteen
Adolescents
Young Adults
Professional Philosophy
Words have power and the stories we tell ourselves shape our beliefs and behaviors. Sometimes, our narratives are restricting or challenging. Through the use of creative arts, creative writing, journaling, and narrative/talk therapy, we can reframe stories about ourselves and create new, more empowering ones. Re-authoring our stories can have a powerful impact on our ability to navigate life’s challenges. Exploring and expanding alternative life narratives can lead us to recognize our thoughts and feelings, set boundaries, and prioritize our well-being. Self-care is how we take our power back. Wellness and positive mental health are essential and within our reach to improve our coping skills and gain increased resilience.
“Creativity is the power to connect the seemingly unconnected.”
― William Plomer
Personal Background
I have been a ‘helper’ to others for as long as I can remember. As a child, I was the class mentor, the tutor, and the one who provided guidance to others without judgement. As a Special Educator, I taught emotionally challenged children and adolescents, and there was no greater reward than observing my students’ resilience and transformation. Over time, I found that by combining my artistic talents with my ability to navigate with words, a whole new perspective came to life. As a creative arts therapist, I draw upon narrative therapy, journal writing, storytelling, and digital arts to help clients realize their potential. I believe that the process is more important than the product, and when we integrate art and the narrative, we create a whole new picture that has never before been seen.
AREAS OF FOCUS
All of us here at START address the mental health areas of stress, trauma, and anxiety in our practice. We apply these three topics to unique, specific challenges that our clients are going through. I also offer specialized areas in the following areas:
Children and Preteens
Creative expression offers a valuable approach and insight to support children and adolescents, especially those who may struggle, verbally. Child centered therapeutic techniques are employed with children and adolescents to help them explore their emotions, develop coping skills, and foster self-awareness in a non-threatening environment.
Teens and Young Adults
It is important for teens and young adults to be able to recognize and label their emotions. Working with diverse techniques of therapeutic writing and elements of art, teens and young adults are encouraged to broaden their perspectives and build tolerance for life’s challenges while increasing their self-awareness and self-esteem.